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Listen "#94 - Sets, Reps, and Programming for the Advanced Novice"
Episode Synopsis
Coach D and Trent discuss the rationale behind the novice linear progression's use of 3 sets of 5 for the squat, press, and bench, and 1 set of 5 for the deadlift. They also discuss how and why these rep ranges can be altered as a trainee reaches the end of the novice phase and transitions through the advanced novice phase into intermediate training. Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram
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