Listen "#84: "How Alberto Nuñez Bulks""
Episode Synopsis
When most people think of Alberto Nuñez, they think of pop-tarts, shredded glutes, and extreme vascularity. And while these may have become his hallmarks, they wouldn't be nearly as impactful if he didn't have the muscle mass to accompany them. In today's episode, Andrea sits down with Alberto one-on-one to discuss his off-season plans. They [...]
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