Listen "#83: "I Quit Prep""
Episode Synopsis
Quitting a contest-prep, is it really a bad thing? Not necessarily. In the moment, you may feel like a failure, however oftentimes looking back you see that stopping a prep was the best decision you could have made. Throughout the episode, Andrea, Jeff, and Alberto discuss their own experiences with unfinished contest-preps. These experiences include: [...]
More episodes of the podcast 3D Muscle Journey
#299: How to Fast-Track Fat Loss
08/01/2026
#298: What Does “Evidence-Based” Even Mean?
25/12/2025
#297: Verbal and Mental Cues for Lifting
11/12/2025
#295: Why Do You Stay Natural?
13/11/2025
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.