ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#65: Exercise Selection & Modification"
Episode Synopsis
We've all been here before...We're in the gym training and look over to see the person next to us doing something we would consider to be "abnormal" or "sub-optimal". This could be anything from half-squats, to eccentric bench-press training, to static-holds. However, before we judge too quickly, are there actually some situations where these approaches [...]
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