Listen "#53: Q&A Session #2"
Episode Synopsis
After a full month of traveling, the 3DMJ coaches are back with another Q&A session. This week, Andrea, Alberto and Jeff sit down to answer five subscriber asked questions, regarding: – Deloading guidelines – Minimizing sleep disturbances while dieting – How to determine which division is best for you – Low self-esteem and bodybuilding – [...]
More episodes of the podcast 3D Muscle Journey
#299: How to Fast-Track Fat Loss
08/01/2026
#298: What Does “Evidence-Based” Even Mean?
25/12/2025
#297: Verbal and Mental Cues for Lifting
11/12/2025
#295: Why Do You Stay Natural?
13/11/2025
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.