#53: Q&A Session #2

13/07/2017 1h 10min

Listen "#53: Q&A Session #2"

Episode Synopsis

After a full month of traveling, the 3DMJ coaches are back with another Q&A session. This week, Andrea, Alberto and Jeff sit down to answer five subscriber asked questions, regarding: – Deloading guidelines – Minimizing sleep disturbances while dieting – How to determine which division is best for you – Low self-esteem and bodybuilding – [...]