Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals.

Timestamps
0:00- Introduction1:53- How to navigate food prepared by family when prepping8:46- The importance of a good setup20:41- Have the coaches ever been perfectly compliant with their plan for an entire prep?38:59- Things the coaches have seen that can lead to underreporting43:46- Working with someone who is serious, but not that serious52:46- Working with athletes who are overzealous1:03:18- Lowering volume1:06:32- Working with athletes who want to compete, but are afraid to because conditions aren’t perfect

Selected Links From This Episode
Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury

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