Eric, Brad, and Amanda go over what post-contest blues are, why they happen, and what you can do about them.
Timestamps
0:00- Introduction1:41- When the coaches have personally experienced post-contest blues and when they’ve seen their athletes experience them18:07- What post-contest blues look and feel like for Brad and Eric33:21- How the coaches prepare their athletes for post-contest blues53:31- How accepting your situation can be beneficial1:06:23- Final thoughts

Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Amanda’s Email- [email protected]
Amanda’s Instagram- @rizo_amanda_
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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