Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first prep.
Timestamps
0:00- What the coaches feel like an athlete needs to know and have done before they do their first prep33:01- Make sure you know yourself40:04- When you don’t have access to the foods you normally eat and eating homemade food prepared by others during prep52:11- Share but don’t overshare56:43- Prep doesn’t need to suck the entire time1:02:17- Final thoughts

Selected Links From This Episode
Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Podcast Episode #228: Becoming A Self-Aware Competitor- https://www.youtube.com/watch?v=DjuwhLyNaqo

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