Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show.
Timestamps
0:00- Introduction1:59- Show-day schedules aren’t always accurate13:29- How to keep stress low the day before your show21:29- Shaving tips29:19- Get a pump, don’t train31:28- Everyone is in the same boat39:12- What the coaches do when they are in a situation where something is going wrong42:21- Don’t worry about your placing54:54- Your demeanor on stage1:06:34- Dealing with a placing you don’t agree with

Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
 

Ver todos los episodios