#227: Should You Train At Long Muscle Lengths?

3D Muscle Journey
06/04/2023 1h 8min

Listen "#227: Should You Train At Long Muscle Lengths?"

Descargar episodio Ver en sitio original

Episode Synopsis

Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions.
Timestamps
0:00- Introduction2:31- Why and how Alberto and Eric are experimenting with their training10:10- Less joint pain when training at long muscle lengths15:24- What we don’t know38:40- Proceed with caution49:12- How to implement training at long muscle lengths

Selected Links From This Episode
Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program
Nick’s Website- https://www.strengthtogetheronline.com 
Nick’s Instagram- @nicklicameli
Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj

© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA