ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#193: Programming Considerations"
Episode Synopsis
Andrea interviews Eric on the things he thinks about when building his or one of his athletes' training programs. How do programming considerations differ from exercise selection? What are the benefits to having a basic understanding of human anatomy? Which muscles would most likely benefit from isolation work because of their attachment sites? What modifies [...]
More episodes of the podcast 3D Muscle Journey
#299: How to Fast-Track Fat Loss
08/01/2026
#298: What Does “Evidence-Based” Even Mean?
25/12/2025
#297: Verbal and Mental Cues for Lifting
11/12/2025
#295: Why Do You Stay Natural?
13/11/2025
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
In God we trust