Latest episodes of the podcast 3D Muscle Journey
#299: How to Fast-Track Fat Loss
08/01/2026
#298: What Does “Evidence-Based” Even Mean?
25/12/2025
#297: Verbal and Mental Cues for Lifting
11/12/2025
#295: Why Do You Stay Natural?
13/11/2025
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
#288: Bodybuilding With a Social Life
07/08/2025
#287: Intuitively Tracking Your Training
24/07/2025
#286: The Ideal Pace for Fat Loss
10/07/2025
#285: The True Cost of Contest Prep
26/06/2025
#284: How To Build Your Back
12/06/2025
#281: You Need Better Progress Pics
01/05/2025
#280: Q&A Session 28
17/04/2025
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