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Listen "40 - Exercise for Fun's Sake"
Episode Synopsis
Just exercise for fun's sake!
In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise?
How to make exercise fun
The exercise stigma
Addiction to HIIT workouts
How much do you need to exercise to see results?
Disconnection and Sleep Regulation
Training vs Exercise
EXPLORE OUR THRIVE PROGRAM
www.360view.co/thrive
We'd love to hear from you, catch up with us:
Email - [email protected]
Instagram - @360view.co
Facebook - https://www.facebook.com/360view.co
In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise?
How to make exercise fun
The exercise stigma
Addiction to HIIT workouts
How much do you need to exercise to see results?
Disconnection and Sleep Regulation
Training vs Exercise
EXPLORE OUR THRIVE PROGRAM
www.360view.co/thrive
We'd love to hear from you, catch up with us:
Email - [email protected]
Instagram - @360view.co
Facebook - https://www.facebook.com/360view.co
More episodes of the podcast 360 View
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43 - How to Stop Falling Off The Wagon
27/01/2022
41 - Family Time - It Would Be Fun They Said
14/12/2021
38 - Does Laziness Exist?
31/08/2021
36 - Do Kids Need More Movement?
25/06/2021
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