In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling.If happiness is a moment, joy is a muscle.And just like any muscle, it grows through intentional practice.In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable.You’ll learn:✨ Why joy begins with presence (and how to reclaim your mind from time-traveling thoughts)✨ How gratitude rewires your brain and changes what you notice✨ The surprising power of simplicity in a noisy world✨ The difference between surrender and giving up — and how Proverbs 16:9 changes everything✨ Why connection is a neurological need, not a luxury✨ How your perspective becomes your reality✨ How to hold contentment and ambition at the same time without burnout or pressureThis episode is, raw, deeply practical, and full of wisdom you can apply the moment you finish listening.If you’ve ever wondered why happiness feels fleeting but joy feels grounding — this episode will give you the blueprint.🎧 Listen now and start building joy from the inside out.Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.

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