5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!About RyanRyan McCarthy has worked in Mental Health for 4+ years. Ryan’s life is devoted to mental health and mindset due to his lived experiences with drug addiction and mental illness in the past. Ryan’s mission in life is to make the biggest impact that is humanly possible. Ryan also works with people to help them maximise peak performance while eliminating burnout. The 5 Breath work Techniques include: OneTalk Daily (40 deep connected breath) 40 connected breaths (mouth) 40 sec inhale hold10 second exhale (mouth) 15 second hold3xInhale nose 4 seconds Exhale mouth 8 seconds4-6-9 breathingBox breathing (5-5-5-5)5-5 (nose breathing)Are you ready to get your formula for happiness? Let's go!Follow Ryan  IG: @mental_health_experienceMore Info:https://ryan-mccarthy-s-school.teachable.com/p/success-without-stressFreebies Join The Free 30 Days 30 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazonHere's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.

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