3 Seconds Performance Podcast

Por: Marcelo Pinto
Welcome to the "3 Seconds Perfomance Podcast," the ultimate podcast dedicated to the world of Sports Performance. Whether you're an athlete, coach, or simply passionate about fitness and sports, our show is your go-to resource for unlocking the secrets to peak performance.

We delve deep into the realms of strength and conditioning, exploring cutting-edge training methodologies, nutritional strategies, injury prevention, and mental resilience. Each episode is designed to empower you with the knowledge and insights required to take your performance to the next level.
14 episodios disponibles

Latest episodes of the podcast 3 Seconds Performance Podcast

#13 - Speed Starts Young: Training & Testing Agility w/ Tomás Freitas 17/04/2025
#12 - Exploring Long-Term Athlete Development (LTAD) w/ Francesco Ruffolo 18/11/2024
#11 - Remote Training: Maximizing Athlete Performance w/ Jay Sutaria 26/09/2024
#10 - Mobility & Stretching for Peak Performance w/ Miguel Sousa 02/09/2024
#09 - Internal Organization of the Staff in a Professional Team w/ Roberto Iezzi 07/05/2024
#08 - Importance of Sleep in Improving Overall Performance w/ João Barreira 22/04/2024
#07 - Dynamic Warm-Ups & Gamification of Training w/ Rett Larson 20/03/2024
#06 - Use of Isometrics & Sport Specific Movements w/ Tomás Mota 26/02/2024
#05 - Planning & Monitoring in a Busy Schedule w/ Kostas Chatzichristos 11/01/2024
#04 - Injury Prevention & ACL Recovery w/ Ricardo Oliveira 20/12/2023
#03 - Load Management & Use of Technology in Training Monitoring w/ Luís Catarino 06/12/2023
#02 - Strength & Coordination - Integrative Approach w/ Pedro Maio 22/11/2023
#01 - The role of a S&C Coach on a professional team w/ Matteo Tovazzi 08/11/2023
Introduction #00 24/10/2023
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