ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pattern Interrupt "
Episode Synopsis
Ever feel stuck in a spiral of overthinking, stress, or emotional reaction? In this episode of 3 Minute Hero Habits, Stephen Porter explains the science of pattern interrupts—how small, deliberate actions can disrupt automatic thought loops and shift your brain from reactivity to control. Grounded in real psychology and CBT principles, this episode gives you one powerful tool to help reset your mindset and build calm in chaos.
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