On this episode I share birthday highlights including why I kicked off my birthday by kicking  butt in my kickboxing class in attempt to kick old habits that kept me "weighting" to live.  So sip and enjoy tips to jump start your wellness journey because pursing a dream is great but being healthy enough to live the dream is even better! New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers! 2Sips of T — so nice, you gotta sip twice.

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