This is your gratitude loop.Inhale gently, and in your mind say: ‘Thank.’Exhale softly, and say: ‘You.’Repeat this for 21 breaths.Let each thank-you land in a different part of your body: your feet, your lungs, your eyes, your liver, your skin…Don’t rush.Let the breath become a prayer.When complete, smile and say:‘My breath is enough. My life is enough. Thank you.’

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