16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
13/07/2016 34 min
16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves

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Episode Synopsis

1) What happens when you don't make your goals - You can either act like an inner ally or an inner enemy. Self compassion makes you an inner ally. 2) 3 components of self compassion: Kind towards ourselves Sense of common humanity Mindfulness

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