Season 2 Ep18-Improve your Life with Mobility and Movement

2 Redheads Walk Into a Podcast
28/02/2023 41 min Temporada 2 Episodio 18
Season 2 Ep18-Improve your Life with Mobility and Movement

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Episode Synopsis

Get inspired to get moving as we are breaking down that sometimes dreaded word “exercise” and morphing it into something more sustainable…movement. We’ll talk with fitness expert Natasha Alkire from Tash Fitness who'll provide you some fun and easy ways to get your body moving and keep your joints mobile, even when your body wants to boycott.

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