Welcome the 13th season of the 15 Minutes of Wellness podcast! This season, we will continue to delve into the realms of wellbeing, mindfulness, and personal growth, bringing you the latest insights and techniques to enhance your holistic health. We’ll be using interviews with experts as well as guided meditation sessions to explore themes of nutrition, exercise, mental health, and spirituality.As always, we’re committed to our core mission: to bring bite-sized, impactful wisdom that empowers you to prioritize self-care within life’s demanding rhythms and your busy schedule. Remember, wellness is not a destination, but a lifelong adventure, and it all starts with 15 minutes.Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Learn more about New Home Star: https://www.newhomestar.com

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