15 Minutes 2 Sleep

15 Minutes 2 Sleep

Por: 15 minutes 2 sleep
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly. Sleep help podcasts that include reading of material that will put you to sleep quickly. We use proven methods to get your wandering mind to focus and gently fall asleep. I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.Leave your feedback through social media
124 episodios disponibles

Latest episodes of the podcast 15 Minutes 2 Sleep

Mostrando página 6 de 7

Episode 032 - New Nafta 6 24/10/2020
Episode 031 - New Nafta 5 24/10/2020
Episode 030 - New Nafta 4 24/10/2020
Episode 029 - New Nafta 3 24/10/2020
Episode 028 - New Nafta 2 24/10/2020
Episode 027 - New Nafta 1 24/10/2020
Episode 015 - CaresAct 7 07/10/2020
Episode 013 - CaresAct 5 07/10/2020
Episode 017 - CaresAct 9 07/10/2020
Episode 016 - CaresAct 8 07/10/2020
Episode 019 - CaresAct 11 07/10/2020
Episode 018 - CaresAct 10 07/10/2020
Episode 022 - CaresAct 14 07/10/2020
Episode 023 - CaresAct 15 07/10/2020
Episode 021 - CaresAct 13 07/10/2020
Episode 024 - CaresAct 16 07/10/2020
Episode 020 - CaresAct 12 07/10/2020
Episode 026 - CaresAct 18 07/10/2020
Episode 025 - CaresAct 17 07/10/2020
Episode 014 - CaresAct 6 04/10/2020
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