12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
391 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 6 de 20

A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado 08/02/2024
A 12-Minute Meditation to R.E.S.T with Rashid Hughes 01/02/2024
A 12-Minute Meditation to Act on What's Important with Shalini Bahl 25/01/2024
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl 18/01/2024
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl 11/01/2024
A 12-Minute Meditation to Energize the Body with Shalini Bahl 04/01/2024
A 12-Minute Meditation to Defuse Holiday Stress 21/12/2023
A 12-Minute Meditation to Come Home to Your Heart 13/12/2023
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment 07/12/2023
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness 30/11/2023
A 12-Minute Loving-Kindness Meditation to Connect With Compassion 22/11/2023
A 12-Minute Meditation for Resting in the Flow 16/11/2023
A 12-Minute Meditation To Fully Experience the Present 08/11/2023
A 12-Minute Meditation for Directing Compassion Toward Ourselves 02/11/2023
A 12-Minute Meditation for Moving On 26/10/2023
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk 19/10/2023
A 12-Minute Guided Sound Meditation for Present-Moment Awareness 13/10/2023
A 12-Minute Guided Visualization Meditation to Fill Your Cup 27/09/2023
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion 21/09/2023
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City 15/09/2023
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