12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 13 de 20

Offer Loving-Kindness to Yourself and Others with Sharon Salzberg 14/08/2020
A Gentle Practice for Opening Up to Painful Emotions 31/07/2020
Observe the Wandering Mind with Enrique Collazo 22/07/2020
Cultivate Embodied Awareness with Sebene Selassie 20/07/2020
Place Your Attention on the Nature of Your Mind with Vinny Ferraro 17/07/2020
Softly Focus Your Awareness with Susan Kaiser Greenland 22/06/2020
Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling 18/06/2020
Turning Awareness into Action with Michelle Maldonado 17/06/2020
Remember That You Are Enough with Spencer Sherman 10/06/2020
Fully Experience the Present with Jay Vidyarthi 01/06/2020
Practice Forgiveness with Carley Hauck 20/05/2020
Embrace Fear with Loch Kelly 01/05/2020
Gather Your Energy with Sharon Salzberg 14/04/2020
Find Calm and Equanimity with Linda Graham 08/04/2020
A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein 26/03/2020
Cool the Fires of Reactivity with Willem Kuyken 25/03/2020
STOP Practice with Rhonda Magee 21/02/2020
Where Does the Path of Mindfulness Lead? 21/02/2020
The Gift of Being Alive: A Q&A with Rhonda Magee 20/02/2020
RAIN Meditation with Tara Brach 17/12/2019
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