12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
379 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 6 de 19

A 12-Minute Meditation To Fully Experience the Present 08/11/2023
A 12-Minute Meditation for Directing Compassion Toward Ourselves 02/11/2023
A 12-Minute Meditation for Moving On 26/10/2023
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk 19/10/2023
A 12-Minute Guided Sound Meditation for Present-Moment Awareness 13/10/2023
A 12-Minute Guided Visualization Meditation to Fill Your Cup 27/09/2023
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion 21/09/2023
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City 15/09/2023
A 12-Minute Meditation to Check in With Your Whole Self 08/09/2023
12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer 01/09/2023
A 12-Minute Meditation for Holding Your Problems with Compassion 25/08/2023
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina 04/08/2023
A 12-Minute Meditation for Making Space With Your Breathe 27/07/2023
A 12-Minute Meditation for Strengthening Response Flexibility 21/07/2023
A 12-Minute Meditation to Reconnect With Your Senses 28/06/2023
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey 17/06/2023
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill 09/06/2023
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley 01/06/2023
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley 18/05/2023
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman 12/05/2023
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