12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
379 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 17 de 19

Open Your Heart With Sharon Salzberg 21/09/2018
5-minute breathing meditation 19/09/2018
A Breath-Counting Practice for Teens and Tweens with Mark Bertin 18/09/2018
Turn Annoying Sounds into a Meditation Practice with Bob Stahl 13/09/2018
Breathe In Compassion with Kristin Neff 31/08/2018
Notice the Body with Jon Kabat-Zinn 30/08/2018
Body Check-In for Money Decisions with Bari Tessler 23/08/2018
Breath Awareness with Susan Kaiser Greenland 21/08/2018
Cultivate Nonjudgmental Awareness with Mark Bertin 13/08/2018
A Breathscape Practice with Jon Kabat-Zinn 31/07/2018
Unhijack Your Attention with Elisha Goldstein 02/07/2018
Intro to Breath, from MNDFL 25/06/2018
Loving-Kindness Meditation 07/06/2018
Body Scan Meditation 06/06/2018
Loving-kindness Meditation 05/06/2018
Breathing Meditation 05/06/2018
Meditation on Anxiety and Stress 30/05/2018
Mindful Self-Inquiry for Anxiety with Bob Stahl 28/03/2018
How to Show Up When You Have Cancer 13/03/2018
Savor the Moment with Elaine Smookler 12/02/2018
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