12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 17 de 20

"Just Like Me" Compassion Practice With Mirabai Bush 24/10/2018
Bedtime Meditation 19/10/2018
A Reconciliation Meditation with Bob Stahl 18/10/2018
How to Show Up When You Have Cancer 17/10/2018
Responsive Breathing with Zindel Segal 17/10/2018
A 5-minute Gratitude Practice: savor through the senses 12/10/2018
Explore Difficult Emotions with Carley Hauck 11/10/2018
STOP Stress with Elisha Goldstein 05/10/2018
Body Scan with Tara Healey 04/10/2018
Ease Into Sleep with Mark Bertin 02/10/2018
A Walking Meditation with Jon Kabat-Zinn 26/09/2018
Focus Your Attention with Rich Fernandez 26/09/2018
A Daily Mindful Walking Practice 24/09/2018
Open Your Heart With Sharon Salzberg 21/09/2018
5-minute breathing meditation 19/09/2018
A Breath-Counting Practice for Teens and Tweens with Mark Bertin 18/09/2018
Turn Annoying Sounds into a Meditation Practice with Bob Stahl 13/09/2018
Breathe In Compassion with Kristin Neff 31/08/2018
Notice the Body with Jon Kabat-Zinn 30/08/2018
Body Check-In for Money Decisions with Bari Tessler 23/08/2018
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