12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 16 de 20

A 10-Minute Practice to Be With the Breath 05/12/2018
Tame Holiday Stress with Mark Bertin 05/12/2018
A Meditation for Settling Your Busy Mind 28/11/2018
Tame Bad Habits with Judson Brewer 28/11/2018
Quiet Your Inner Critic With Mark Bertin 16/11/2018
A Mindfulness Practice for Kids: Coming Back to the Positive 14/11/2018
Mindfulness Practice for Preschoolers 14/11/2018
A 17-Minute Kindness Practice 14/11/2018
A Basic Meditation to Tame Your Inner Critic 14/11/2018
15-Minute Awareness of Breath Meditation 14/11/2018
3-Minute Body Scan Meditation 14/11/2018
Practice Loving-Kindness with Jon Kabat-Zinn 08/11/2018
A Seven Minute Mindful Phone Practice 07/11/2018
Explore Your Self-Critical Voice with Diana Winston 06/11/2018
A Meditation on Anxious Emotions with Bob Stahl 02/11/2018
A Meditation for Working With Anxiety 31/10/2018
Body Scan Meditation 29/10/2018
10-Minute Mindful Breathing Practice 29/10/2018
A 5-Minute Mindful Breathing Practice 29/10/2018
Recharge Your Mind with Tim Desmond 29/10/2018
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