12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 14 de 20

Tame Feelings of Shame with Patricia Rockman 28/11/2019
Asking For and Receiving Help with Tara Healey 21/10/2019
A Mindfulness Practice for Pain with Christiane Wolf 21/10/2019
Soften, Soothe, Allow 21/10/2019
Reflection on Core Values 21/10/2019
How Would You Treat a Friend in Pain 21/10/2019
Zooming Out for Pain 21/10/2019
Zooming in for Pain 21/10/2019
Mindfulness and Pain: What the Research Tells Us 21/10/2019
When Pain Leads to Loneliness and Isolation 21/10/2019
What Mindfulness Is…and How It Could Help with Pain 21/10/2019
Letting Go of Guilt: Discovering Strength in Self-Compassion 21/10/2019
Chronic Pain 21/10/2019
Desk Chair Body Scan 01/10/2019
A Mindfulness Practice to Notice the Mind-Body Connection 07/08/2019
Stay in the Moment with JG Larochette 14/06/2019
Soft Belly Breathing with Jillian Pransky 30/04/2019
Find Your Loving-Kindness Phrases with Chris Germer 25/04/2019
Cultivating Our Attention 28/03/2019
Mindfulness Meditation for Beginners 28/03/2019
« Primera ‹ Anterior 1 ... 12 13 14 15 16 ... 20 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA