Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast

08/12/2015 3 min
Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast

Listen "Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast"

Episode Synopsis

To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.