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Listen "Breathing Meditation With Mark Bertin"
Episode Synopsis
Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
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