11 Minutes with Sandie

Por: Sandie
Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey.
20 episodios disponibles

Latest episodes of the podcast 11 Minutes with Sandie

Catching up 19/07/2024
Grit is where it is at 28/06/2022
Reflecting on Love 29/04/2022
Change is inevitable. So how do we deal with it. 02/01/2022
Choosing Peace 12/11/2021
Get on your knees first thing 21/09/2021
Living life 10/09/2021
Be in Nature 16/06/2021
Rebellious nature 28/04/2021
Staying positive when lifes crap comes our way. 03/12/2020
Wow we are on Season 2 already! Embracing Adversity 27/10/2020
Be angry 06/10/2020
Embracing your vulnerability 01/10/2020
Setting limits can be a blessing 25/09/2020
The struggle is real 20/09/2020
Mental Muscle 04/09/2020
Responding vs. Reacting Emotionally 01/09/2020
11 Minutes with Sandie (Trailer) 29/08/2020
How to answer your body 29/08/2020
Listening to your body 24/08/2020
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA