Concentration (Part 2)

22/03/2023 11 min Temporada 2 Episodio 29
Concentration (Part 2)

Listen "Concentration (Part 2)"

Episode Synopsis

On today's episode we will explore some ways in which you can become better at concentrating. Let's get right into it: Eliminate distractionsBreak tasks into smaller chunksTake breaksPractice mindfulness.Here's some additional tips: Reduce multi-taskingBrain trainYou can actually train by doing multi-tasking (Yes, if this doesn't make sense, listen to the episode and we'll explain.)Thanks and enjoy!