100 Year Athlete

100 Year Athlete

Por: Ben Van Treese
If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.
26 episodios disponibles

Latest episodes of the podcast 100 Year Athlete

Mostrando página 2 de 2

Want to Ski at Age 90? Eat Enough Protein 19/10/2023
Stop doing whatever hurts—but keep playing 04/10/2023
The Pregnancy Class Technique That Eliminates Sciatic Pain on a Bike 03/10/2023
Just Continue: How 72-Year-Old Mountain Biker and Skier Sherry Walsh Keeps Going 12/09/2023
Faster, Stronger, Safer, Saner: The Power of Breath Training with Coach Andre Hamm 04/09/2023
A Reason to Train: Why Olympic Skier and 100 Year Athlete Picabo Street Returned to the Gym 04/09/2023
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