100 Year Athlete

100 Year Athlete

Por: Ben Van Treese
If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.
26 episodios disponibles

Latest episodes of the podcast 100 Year Athlete

Mountain Bike Training without a power meter 13/05/2025
Gregory Jusdanis - 100 Year Athlete Interview 16/07/2024
Youth Strength Training - Should We? 21/05/2024
Pillar 2 and 3 - Speed / Power 10/05/2024
Jay Burke - 100 Year Athlete 03/04/2024
1. Movement Skill / Mobility - 9 Pillars of Fitness 14/03/2024
9 Pillars of Fitness - Overview 08/03/2024
Strength Training Increases Your Longevity. “Toning” Doesn’t. Roar Chapter 7 13/02/2024
Roar Chapter 6 - Core Strength, Stability and Mobility 07/02/2024
Roar Chapter 5 - Weighty Matters 30/01/2024
Training Pregnant: Good for You and the Baby - Roar Chapter 4 23/01/2024
Nutrition, Training, and Sleep for Menopausal Mountain Athletes - Roar Chapter 3 18/01/2024
Roar Chapter 2 - Demystifying and Mastering Your Menstrual Cycle 09/01/2024
Female and Male Bodies Are Different 100 Year Athlete Book Club: ROAR, Chapter 1 06/01/2024
Wellness After Warfare: Lessons From Marine Raider Sean Carano 18/12/2023
The Best and Worst Shoes for Gym Training 30/11/2023
Is It “Safe” to Lift Heavy? 30/11/2023
HIIT That – Just Not Too Often 10/11/2023
If You Only Have 10 Minutes to Train Mobility, What Should You Do? 01/11/2023
DIY Programming: How to Create Workouts for Mountain Sports 20/10/2023
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