100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Por: Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie
458 episodios disponibles

Latest episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Mostrando página 3 de 23

ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working) 24/06/2025
#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too? 20/06/2025
#413; what should my macros be? the truth no one tells women over 35 (+ why calculators keep you stuck) 17/06/2025
#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for 13/06/2025
411/ Why weight loss won't work for you… & how to actually lose fat FAST (without the rebound or burnout) 10/06/2025
410/ Jayme Shiarla; rewire your mindset, rebuild your self-trust, stop self sabotage: the missing link no one told you about 06/06/2025
#409; the real reason women gain belly fat after 35 (the truth about cortisol + fat storage) 03/06/2025
#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole 30/05/2025
#407; training hard and STILL not seeing results? high protein isn’t enough—your carb strategy is failing 27/05/2025
#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you) 23/05/2025
#405; feel like anything over 1600 cals = weight gain? that you have to be SUPER STRICT for results? lets change that 20/05/2025
#404; Stop Cutting Carbs! How I Got Leaner & Stronger After 50 20/05/2025
#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppression 16/05/2025
#402; your fat loss mindset is why you struggle to lose fat and keep it off 14/05/2025
#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly) 09/05/2025
#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you) 06/05/2025
399; Jeff Hoehn why the bulk-cut cycle fails women: the truth about building your physique \ 02/05/2025
#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity) 29/04/2025
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite? 25/04/2025
#396; you’re focusing on the wrong things — that’s why your body isn’t changing 22/04/2025
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