#54 Periodising nutrition and why I hate the word bulk

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
12/01/2019 10 min

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Episode Synopsis

the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bloody bulk and cut in cycles - that's like yo yo dieting
its called PERIODIZED nutrition the smart way - why bulk and put on unnecessary fat. 
yes BUILDING tissue requires more calories - why call it bulking? 

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