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Listen "#358 - Kasey Jo breaking bad habits, self sabotage & how to overcome any obstacle"
Episode Synopsis
what are the consequences if someone just kind of thinks, oh, I can just skip over that mindset stuff and just ill just follow this, you know, workout plan and diet.
I know what to do but not doing it
Its easy to think “ theres no tangible benefit. Theres no way to measure this etcetc”
Body image
Tangible outcomes
Why - if you don't feel like youre going to change
You don't see
Always having a diet mentality
This is how i am so i need to prove it, i cant take the time to focus on other things
How can i see this differently
How can i tell a different story
Whats another way of viewing this
Old coaches
Pen paluskis podcast
Time pressure
Process focused
Track that thought
Motivation
When KNOWING WHAT TO DO isnt enough
Having a plan isnt enough
Why is it detrimental to wait until you achieve X or you get your shit together with food before you start working on mindset?
When you improve your mindset, you’ll notice things like:
Less all-or-nothing thinking, fewer instances of self sabotage, stronger self control, more resilience...
Which obviously makes things like getting to the gym and hitting your macros much easier.
And when you’re consistent with health behaviors...
That ^ will improve your mindset (think: more belief in yourself and your abilities)
Emotional regulation; noticing it… the STOPP method, the ACBDE method
For those that are busy AF and aways trying to check boxes, how can we promote slowing down and seeing awareness and related habits as huge progress?
Cognitive dissonance
Lockdowns
More social media
More impatient
More comparisons online
More ai and artificial BS
Questioning body image fears
When all you do is focus on your body,,,, and in a negative way… picking negatives… waht do you think is going to come of it.
Visualise how i want to show up - use this as showing up as your futjure self not as yourself now
FIND KASEY AT
her podcast; Not Another Mindset Podcast
https://www.instagram.com/coachkaseyjo/
I know what to do but not doing it
Its easy to think “ theres no tangible benefit. Theres no way to measure this etcetc”
Body image
Tangible outcomes
Why - if you don't feel like youre going to change
You don't see
Always having a diet mentality
This is how i am so i need to prove it, i cant take the time to focus on other things
How can i see this differently
How can i tell a different story
Whats another way of viewing this
Old coaches
Pen paluskis podcast
Time pressure
Process focused
Track that thought
Motivation
When KNOWING WHAT TO DO isnt enough
Having a plan isnt enough
Why is it detrimental to wait until you achieve X or you get your shit together with food before you start working on mindset?
When you improve your mindset, you’ll notice things like:
Less all-or-nothing thinking, fewer instances of self sabotage, stronger self control, more resilience...
Which obviously makes things like getting to the gym and hitting your macros much easier.
And when you’re consistent with health behaviors...
That ^ will improve your mindset (think: more belief in yourself and your abilities)
Emotional regulation; noticing it… the STOPP method, the ACBDE method
For those that are busy AF and aways trying to check boxes, how can we promote slowing down and seeing awareness and related habits as huge progress?
Cognitive dissonance
Lockdowns
More social media
More impatient
More comparisons online
More ai and artificial BS
Questioning body image fears
When all you do is focus on your body,,,, and in a negative way… picking negatives… waht do you think is going to come of it.
Visualise how i want to show up - use this as showing up as your futjure self not as yourself now
FIND KASEY AT
her podcast; Not Another Mindset Podcast
https://www.instagram.com/coachkaseyjo/
In God we trust