https://www.instagram.com/jace_lopez_/
@transformxruby

SO much in this episode SO SO much
breathing - bracing
with progress and not much changing

This doesn’t happen linearly
Changing programs or things not working because the weight stopped going up

** this is why having lower rep hard training helps because you recruit them more
Nutrition & lifestyle factor into this fatigue too
And this is why things feel hard but aren’t effective for results

• Higher reps talking about that part jace said
• We do need more time under tension too so theres places for this. 10-

Guys see more change
Booty bands

There are no pushing muscles. Muscles pull – it helps to imagine this for muscle centric movement


• Focusing on core and bracing
• Breathing is underrated
• Its hard to get the best out of exercises if you aren’t optimizing for this


I want to talk about nutrition for results now. We did training for results

** speaking of the running

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