@changing_chase
@transformxruby



Want results? what are you going to regret doing or not doing in 3 years
- All or nothing
- You have to be dialled in or nothing
- I only see results when im being strict on XYZ
- When im being tight on my food
- When you are so uncomfy with where you are…. Youre more vulnerable

• What makes it hard for people to flip the switch
• Where do people go wrong
• (my view on the scale)
• Shifting meaning of progress





Fear success – define

- Fear from past experiences
- Not diet mode is seen as gaining & fking up
- DIET RESUME; build a confidence one…
Build proof – but you need to shift your meaning of progress for this
And its hard to do this with diet fatigue
You don’t trust yourself
Bring in your examples here too
Psychology of this though “eat carbs”

How do you help people whove had that focus for most of their life – what are otherways you empower them to build

• Daily wins
Reticular activation system #271 from 2 years ago

• Gaining and losing… isnt that proof enough that its time for change
• Your meaning of the journey
• It’s a LONG journey… if you aren’t taking diet breaks and finding other meaning in your life…

You aren’t going to maintain anything you are miserable on

Number on the bar

Chasing the scale going down can lead to it going up in future even more than where you started
- Process points

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