#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
12/04/2024 37 min

Listen "#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge"

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Episode Synopsis

are you falling for any of these training myths?
any questions or topics you want us to cover in teh podcast? just inbox me at @transformxruby
or send an email to [email protected]

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