Emphasize how motivation plays a pivotal role in initiating and sustaining change.

Realistic expectations awareness & perception 



The basics of behaviour and reasons behind them

Why is the goal there - whats driving it 

What is it going to bring you 


Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to be an expectation or a “is your goal even your own” 
Performance is beyond the gym and seeing it that way can create more of a superglue & shifting the identity - how this is the core of change, you need identity change
But then what is lean,  we have the expectation it means nothing jiggles
______________________________________

Challenging irrational thoughts 

Challenge thoughts about themselves

Where else have you seen success? Have you had to be balanced/not all or nothing


Challenge narrative - create a new narrative
NARRATIVE REFLECTION
PURPOSE - its focused on FEELS; performance is about skill and being - feeling
THE CONTEXT DETERMINES THE CONTENT / SITUATION
We react most of the time, so updating our default settings and base line habits is so important because of that 
And learning to put in the pause and reflect and getting better at picking yourself up 
___
Hard not easy
__not linear
PROCESS VS OUTCOME GOALS
______
We try to pick up where we left off
Misconstrued perception 
We tend to only remember the good stuff of it and memory isnt reliable or true
Realities of getting lean even if it was in the past or losing weight once before and it not being the optimal way 
--
What was the trigger
What led to it
Find the root 
And the environment around the root
Someone eating a banana and crying (tiarna memories) 
Keto and fast progress memory



https://www.instagram.com/daltonfranke_coaching/
https://www.instagram.com/ben_mayfieldsmith_ 
https://www.instagram.com/transformxruby/ 

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