@vitaminphd
Barbend
Examine.com
@transformxruby
Chronic high fat feeding –
Hyper caloric
Need to get energy from our diet
Protein or fibre
But alternate = eating away at mucous layers

Not having the fibre there and relying on protein etc = carcinogenic & where does cholesterol fit into this

Microbes can change within 24 hours


So the gut can change but the consequences will take the time they need to revert

Its not lways going

Sorbitol,
How about emulsifiers – is there an impact of too much processed food and how the impact on the gut can also impact the brain and make fatloss harder at all



Food quality matters
Thermic effect of food
Satiety
It will make the diet easier

Chronic dieting or undereating you can have more extractable energy
When youre dieting you can absorb more from the food as well


I want to highlight the 100-150 cal per day that was less calories from food quality because it all adds up

Psychological stress can impact your gut

Broken down completely








Importance of fibre - but not all fibre is created equal
Intolerance tests & other woo woo tests are just that. BS
Too much fibre???
Emulsifiers etcetc

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