228/WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
18/08/2022 15 min

Listen "228/WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?"

Descargar episodio Ver en sitio original

Episode Synopsis

WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?
hows your balance of self compassion and discipline
I forgot to mention the use of a PROS AND CONS LIST
sometimes we FEEL there are more cons than there are until we start doing the things and realising the PROS, the CONS are born out of fear usually - or past predicaments
any of you resonate with this?

More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it? 14/11/2025
449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile 07/11/2025
448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian 31/10/2025
#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes... 24/10/2025
446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin 17/10/2025
#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35 10/10/2025
444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon 03/10/2025
#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes 30/09/2025
442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly) 26/09/2025
#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you 23/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA