#219 - How to keep moving forward in your goals when life is always busy, you cant give your all, or family life starts taking over/ Jon vlahogiannakos

17/06/2022 45 min

Listen "#219 - How to keep moving forward in your goals when life is always busy, you cant give your all, or family life starts taking over/ Jon vlahogiannakos"

Episode Synopsis

Manage your expectations
know how to dial your dimmer switch
its not on or off 
theres no "right way"

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