People thinking advice is universal in general - because a tool may be great for someone but not others
Nothing is one size fits all but its a common theme
where people just want the pretty stuff and its become so focused on weight loss that the pivotal part of actually getting the confidence, health, fitness and looking AMAZING with our dream bodys….
It actually comes from building the base which is muscle –
Going through the process is where all the other benefits come and leak into confidence in life and being stronger
why strength training is so important and why muscle is in itself the cheat code for a better life and the body most people want vs it coming from dieting down to their smallest selff
body fat % - health outcomes

Diet aggressively = metabolic active tissue down
More cycles of this ---> regain the bf% you will weigh the SAME but have more fat less muscle look worse

STRENGTH training helps with losing BF
Increase RMR and metabolism through strength training and recovery from it
Strength training DOES burn calories
Blood pressure, blood sugar - makes it easier to lose fat and you’ll have more energy to do things with the family and keep up with the kids and have better relationships

People also think it should be HARD and PAINFUL and how hard it is made to look
They don't realise that you need to stop comparing to others on their journey and be patient with the process and start somewhere

Cardio only burns calories DURING but strength continues it
Proper strength training and how to get these benefits = actually building this lean muscle which means showing up a certain way and training a certain way
And this shit takes time
How its all about patience and showing up - and how identity is such a fundamental role in it
- WHY DOING THE INNER WORK IS SO IMPORTANT and the importance of self development!
“what “ does life look like -

Its not our fault but we have to take responsibility and stop looking to what was -lets say shit - and take ownership of your future and who you want to become and what you need to do for it, what beliefs do you need to start having.
Habits vs environment so identity and environment needs to come first
STOP COMPARING
People get themselves into spot light due to a myriad of things but because theyre so big we take their work as gospel
how people can build boundaries around health and fitness goals
TRADE OFFS 
You have to believe you can do it first - let go of limiting beliefs - be willing to challenge them and shift
Have boundaries and stop caring about what other people think
PEOPLE IN THE ENVIRONMENT

Pushback from people - your effort can make people uncomfortable - make people aware of what they arent willing to do
Self sabotage and now other people sabotaging you

Take ownership
• Identity
• Craft enviro
• Decisions
• Media you consume
• People around you
• Attitude to things that can drain you and make you mad
Will power to make decisions will then be easier

Go find Andrew at @andrewcoatesfitness 
Ruby @transformxruby

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