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Listen "100NO 643: Microbiome Diversity & The 75 Food Challenge"
Episode Synopsis
Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result.
Damo has all the answers to the big questions on microbiome diversity - how it happens, how to improve it, and why it’s not as easy as we hope.
The boys reference Dr Ivo Pirisi - their host on their Sardinian Longevity Experiences - and his challenge of consuming 75 different foods in a week. It’s not as simple as it sounds. And all listeners are invited to give it a crack!
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Jacopo Maiarelli on Unsplash
Damo has all the answers to the big questions on microbiome diversity - how it happens, how to improve it, and why it’s not as easy as we hope.
The boys reference Dr Ivo Pirisi - their host on their Sardinian Longevity Experiences - and his challenge of consuming 75 different foods in a week. It’s not as simple as it sounds. And all listeners are invited to give it a crack!
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Jacopo Maiarelli on Unsplash
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