100% Healthy-ish

Por: Dr. Jillian Murphy, ND (she/her)
I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
245 episodios disponibles

Latest episodes of the podcast 100% Healthy-ish

Mostrando página 10 de 13

Wholeness vs Wellness. Ep 65. 15/05/2019
Do we hold weight to ‘protect ourselves”? Ep 64. 14/05/2019
The Stress Cycle. Ep 63. 13/05/2019
Cultivating the relationship with your body. Ep 62. 10/05/2019
Eroticism as the antidote to a bad relationship with our bodies. Ep 61. 09/05/2019
A pro-woman definition of beauty? Ep 60. 09/05/2019
The Capsule Wardrobe. Ep 59. 07/05/2019
Body Image vs Body Positive. Ep 58. 07/05/2019
Work food/Play food. Ep 57. 04/05/2019
Responding or Reacting? Ep 56. 02/05/2019
Process over Perfection (aka are you enjoying the ride or just looking to end results?) Ep 55. 01/05/2019
Headline vs Study. Ep 54. 30/04/2019
It’s the little things. Ep 53. 29/04/2019
How to Eat. How to Feed. Ep 52. 27/04/2019
Calories on menus. Ep 51. 25/04/2019
Determining a Healthy Weight. Ep 50. 24/04/2019
3 things you can do to shift you body image TODAY! Ep. 49. 23/04/2019
What I ate yesterday - notes from a decadent holiday weekend. Ep 48. 22/04/2019
Logistical Eating. Ep 47. 19/04/2019
What motivates YOU? Ep 46. 17/04/2019
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