Por: Karen Howard Lee

Weekly 15-20 min show where girls & women share golden nuggets of knowledge that they’ve learned from personal experiences. Each episode will feature a convo about 1 helpful & healthful practice or principle that can help girls & women toward wellness. We'll focus on nutrition, physical fitness, emotional & mental hygiene, & relational health. We know our listeners will have some nuggets of knowledge of their own to share, & we want to hear them. We may even feature some of them on the show! Submit a 1-2 sentence message to us at our social media sites or igrowgirl.com.

4 episodios disponibles