This is how to ruin your life. Anytime you receive something, whether that’s news, feedback, or comment, there’s a triggered response, and then there is a response after the trigger. The triggered response is the automatic response that comes up, and it’s usually charged with strong feelings of anger, fear, or even lust and desire. Then there’s the response that comes when those feelings leave. If you want a sure fire way to mess up your life, always act on the triggered response. This is specially true when the triggered response to thinking about doing something is “I can’t,” “it’s not possible,” or it’ll be too much." For more visit kamknight.com.

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